Cognitive Processing Therapy (Trauma Therapy)
Have you experienced trauma that has kept you stuck in your life? Do you have thoughts like I am not good enough, I will never find love, I am always going to be alone, Nothing is safe, I can't trust anyone, etc... Those thoughts replay in your mind every day which keeps you stuck in trauma.
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For some people, there are memories and intrusions that feel overwhelming. You may have nightmares, struggle with sleep, have trouble trusting people, not be able to feel safe and comfortable in your skin, difficulty concentrating, or other symptoms related to PTSD.
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When those symptoms come up it becomes a habit to want to push them away and we then block ourselves from recovering. We avoid through aggression, passive aggressiveness, substance use, binging or purging, suppressing or numbing emotions, dissociation, ignoring thoughts, physical/somatic complaints, or social withdrawal.
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It is time to confront your trauma and work through avoidance. If you are interested in starting cognitive processing therapy, please reach out via email or phone to set up an intake appointment to explore if you are a good fit for individual or group therapy.
Group CPT is Thursdays 2pm-3:30pm Eastern Time (11am-12:30pm Pacific/1pm-2:30pm Central Time). This group is closed and a new group will begin January 11th, 2024.
The Process of CPT Group
Benefits of group therapy includes cost effectiveness. If you choose to do individual therapy, the cost is per session.
45 minute session - $100
The Intake
This will be an individual appointment to explore symptoms and appropriateness for group.
12 weeks - $700 for all 12 weeks (less than $60/session)
Group
The group will convene on Thursdays at 11am Pacific Time/1pm Central Time/2pm Eastern Time. Group will last 90 minutes. This is a closed group with maximum of 8 participants per group rotation.
Next group starts June 15th, 2023.
45 minute check ins following group - $100
Check in/follow up
The aftercare of check in appointments is optional. They are typically scheduled 3 months, 6 months, and a year following group. These are done individually not in a group setting.