Three Ways to Practice Gratitude

When times are tough, it can be difficult to see what is in the other side and hard to be thankful for what we have because we have become so focused on what we don’t have. Gratitude can be a practice that helps to show appreciation and be thankful for what we do have. When reflecting on gratitude, it isn’t about invalidating the struggles that you are doing through but rather finding the balance of recognizing what we do have while getting through those struggles. A study in