Cognitive Behavioral Therapy (CBT) Group
Do you feel stuck in your negative and anxious thoughts? It makes you feel unable to move or do what you want to do? Those thoughts replay in your mind every day which keeps you stuck in depression/anxiety.
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It is time to confront anxious and negative thoughts. Please reach out via email or phone to set up an intake appointment to explore if you are a good fit for individual or group therapy.
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Group CBT is Mondays 2pm-3:30pm Eastern Time (11am-12:30pm Pacific/1pm-2:30pm Central Time). This group is closed and a new group will begin January 8th, 2024.
The Process of CBT Group
Benefits of group therapy includes cost effectiveness. If you choose to do individual therapy, the cost is per session.
45 minute session - $100
The Intake
This will be an individual appointment to explore symptoms and appropriateness for group.
12 weeks - $700 for all 12 weeks (less than $60 per session)
Group
The group will convene on Thursdays at 11am Pacific Time/1pm Central Time/2pm Eastern Time. Group will last 90 minutes. This is a closed group with maximum of 8 participants per group rotation.
Next group starts June 15th, 2023.
45 minute check ins following group - $100
Check in/follow up
The aftercare of check in appointments is optional. They are typically scheduled 3 months, 6 months, and a year following group. These are done individually not in a group setting.