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Psychologist Session

You're never alone.

We work together to break down barriers in your life and within yourself. 

  • Learn to reframe shameful and self-limiting thoughts/beliefs.

  • Build resiliency. 

  • Master techniques to reduce and manage anxiety, depression, and the impact of trauma triggers. 

  • Learn skills to effectively communicate with those around you to improve your relationships and build new ones. 

  • Set healthy boundaries in your life with yourself and the people around you. 

Contact Me!

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If you have thoughts of harming yourself or are having a mental health emergency, call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate help. 

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It's okay to be nervous, scared, or embarrassed asking for help. I will gladly point you in the right direction, whether you need my services or not. 

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Ask me about the therapy process, cost and fees associated with therapy, and/or therapist referrals. I want you to get the exact help you need. 

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Business Hours:

Monday-Thursday 9am-4pm Eastern Time

mindfulsolutions@itherapymail.com

Phone: (619) 353-5139

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Iowa License #093251 - Go to IA Bureau of Professional License. Enter my name and license #.

Geogria License #014535 - Go to GA Bureau for Professional Licensing. Enter my name and license #.

Florida Telehealth Registration #TPMC267 - Go to Florida Department of Health. Enter my name and license #.

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