Build the Life You Want
In therapy with Mindful Solutions, we build the framework of a fulfilling future while also finding ways to manage your life in the present.
Validate your needs and make them a priority (without the guilt).
Take control of negative feelings, fears, and insecurities.
Know your worth and confidently ask for the respect you deserve.
Be free from limitations that stop you from thinking big.
How You Get There
You're never alone. We work together to break down barriers in your life and within yourself.
Achieve your goals by reframing shameful and self-limiting thoughts/beliefs.
Be resilient to stress with an action plan built for the unknown.
Master techniques to lessen anxiety and depression.
Build skills to effectively communicate with those around you to improve your relationships and build new ones.
Set healthy boundaries to advocate for yourself in all areas of your life.
Emmily Weldon, LPCC, LMHC, MS
Hi, I'm Emmily!
I'm an honest person who is open to sharing my background and clinical expertise. Some of the areas we will focus on include:
Mental health concerns for yourself or a loved one
Fear of letting others down
Low self-esteem and self-doubt
Relationship, family, and friendship conflicts
Personality disorder concerns
Poor communication and expression
Book Your Free Consultation Now!
No strings attached. See if Mindful Solutions is right for you. We talk about your next steps and/or referrals to get you the best help. My online behavioral therapy services are exclusively California, Iowa, and Florida.
If you have thoughts of harming yourself or are having a mental health emergency, call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate help.
It's okay to be nervous, scared, or embarrassed asking for help. I will gladly point you in the right direction, whether you need my services or not.
Ask me about the therapy process, cost and fees associated with therapy, and/or therapist referrals. I want you to get the exact help you need.
Sunday: 12pm-4pm ET; 11am-3pm CT; 9am-1pm PT
Monday: 10am-6pm ET; 9am-5pm CT; 7am-3pm PT
Tuesday: 1pm-9pm ET; 12pm-8pm CT; 10am-6pm PT
Wednesday: 10am-6pm ET; 9am-5pm CT; 7am-3pm PT
Thursday: 10am-6pm ET; 9am-5pm CT; 7am-3pm PT
*ET-Eastern Time, CT-Central Time, PT-Pacific Time
Phone: (619) 353-5139