You are taking the first step toward living the live you dream of. 

Welcome to Mindful Solutions


Are you feeling stuck in life? No matter how hard you try or how much you put in it never lives up to your expectations or the expectations of the people around you? It is difficult and overwhelming feeling like you aren’t meeting your goals and feeling like you are letting other people down in the process. You have begun to doubt yourself and your abilities. You question who you are and rely on others to validate your worth. Are you tired of needing the approval of other people to be happy or to live your life? 

Those thoughts and behaviors are getting in the way of your success. It is no wonder that you are struggling right now. Do you wish that you had someone to talk to about these struggles who is safe and unbiased? Someone who can help you to overcome the negative self-talk and chronic self-doubt? You are not alone! Working with a therapist that is compassionate and understanding can help you let go of the past and allow you to start living your best life. Positive change is possible with a safe, empathetic, and supportive space.

Mindful Solutions can help with a variety of concerns including, but not limited to: 

  • anxiety

  • depression

  • relationship conflict

  • codependency

  • low self-worth/self-esteem

  • personality disorder concerns

  • family member concerns of those struggling with mental health concerns

  • communication skill

  • * setting healthy boundaries


Book Now!

Book your FREE consultation now! The free consultation is a 20-30 minute appointment to assess your next steps including if Mindful Solutions is the right fit for you. A consultation does not automatically make you a client of Mindful Solutions.


Providing exclusive online services throughout California, Iowa, and Florida.


Contact Us

If you are having any thoughts of harming yourself or are having a mental health emergency please call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate assistance. 

Reaching out for help is the first step! Counseling can be a difficult process, but I am here to help you navigate that process. If you are ready to explore your options, let me know and I will get back to you within 48 business hours! I look forward to hearing from you soon.

You can also BOOK NOW for your free 30 minute consultation call!



12pm-8pm Pacific Time

2pm-10pm Central Time

3pm-9pm Eastern Time

Phone: (619) 353-5139


How do you know I am a licensed counselor?

To verify my license in California, you can go to https://search.dca.ca.gov/, type in my name, and my license #4754. 

To verify my license in Iowa, you can go to https://ibplicense.iowa.gov/PublicPortal/Iowa/IBPL/publicsearch/publicsearch.jsp, type in my name and my license #093251.

To verify my registration in Florida as a telehealth provider, you can go to https://appsmqa.doh.state.fl.us/MQASearchServices/HealthCareProviders, type in my name and my registration #TPMC267. You can also visit the Florida telehealth provider page for more information


Phone: (619) 353-5139

Fax: (619) 353-5142

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©2019 by mindfulsolutionscorp.com.