Live Without Limits

No more fear, guilt, or self-doubt. Find purpose, trust, and confidence in yourself with Mindful Solutions!

 
 

Mindful Solutions Therapy

In therapy with Mindful Solutions, we build the framework of a fulfilling future while also finding ways to manage your life in the present.

  • Validate your needs and make them a priority (without the guilt).

  • Take control of negative feelings, fears, and insecurities.

  • Know your worth and confidently ask for the respect you deserve.

  • Be free from limitations that stop you from thinking big.

 
Psychologist Session

You're never alone.

We work together to break down barriers in your life and within yourself. 

  • Learn to reframe shameful and self-limiting thoughts/beliefs.

  • Build resiliency. 

  • Master techniques to reduce and manage anxiety and depression. 

  • Learn skills to effectively communicate with those around you to improve your relationships and build new ones. 

  • Set healthy boundaries in your life with yourself and the people around you. 

 

Contact Me!

If you have thoughts of harming yourself or are having a mental health emergency, call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate help. 

It's okay to be nervous, scared, or embarrassed asking for help. I will gladly point you in the right direction, whether you need my services or not. 

Ask me about the therapy process, cost and fees associated with therapy, and/or therapist referrals. I want you to get the exact help you need. 

Business Hours:

Monday-Thursday 9am-4pm Eastern Time

Friday 9am-1pm Eastern Time

Phone: (619) 353-5139

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Verify My Licenses

California License #4754 - Go to CA Board of Behavioral Sciences. Enter my name and license #.

Iowa License #093251 - Go to IA Bureau of Professional License. Enter my name and license #.

Florida Telehealth Registration #TPMC267 - Go to Florida Department of Health. Enter my name and license #.