Mindful Solutions Therapy
In therapy with Mindful Solutions, we build the framework of a fulfilling future while also finding ways to manage your life in the present.
Validate your needs and make them a priority (without the guilt).
Take control of negative feelings, fears, and insecurities.
Know your worth and confidently ask for the respect you deserve.
Be free from limitations that stop you from thinking big.
You're never alone.
We work together to break down barriers in your life and within yourself.
Learn to reframe shameful and self-limiting thoughts/beliefs.
Master techniques to reduce and manage anxiety and depression.
Learn skills to effectively communicate with those around you to improve your relationships and build new ones.
Set healthy boundaries in your life with yourself and the people around you.
If you have thoughts of harming yourself or are having a mental health emergency, call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate help.
It's okay to be nervous, scared, or embarrassed asking for help. I will gladly point you in the right direction, whether you need my services or not.
Ask me about the therapy process, cost and fees associated with therapy, and/or therapist referrals. I want you to get the exact help you need.
Monday-Thursday 9am-4pm Eastern Time
Friday 9am-1pm Eastern Time
Phone: (619) 353-5139