No more fear, guilt, or self-doubt. Find purpose, trust, and confidence in yourself with Mindful Solutions!

About Me

Services and Rates

Frequently Asked Questions

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Mindful Solutions Therapy

In therapy with Mindful Solutions, we build the framework of a fulfilling future while also finding ways to manage your life in the present.

• Validate your needs and make them a priority (without the guilt).

• Take control of negative feelings, fears, and insecurities.

• Know your worth and confidently ask for the respect you deserve.

• Be free from limitations that stop you from thinking big.

You're never alone.

We work together to break down barriers in your life and within yourself. 

• Learn to reframe shameful and self-limiting thoughts/beliefs.

• Build resiliency. 

• Master techniques to reduce and manage anxiety and depression. 

• Learn skills to effectively communicate with those around you to improve your relationships and build new ones. 

• Set healthy boundaries in your life with yourself and the people around you. 

Contact Me!

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If you have thoughts of harming yourself or are having a mental health emergency, call 911 or the National Suicide Hotline at 1-800-273-8255 (TALK) for immediate help. 

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It's okay to be nervous, scared, or embarrassed asking for help. I will gladly point you in the right direction, whether you need my services or not. 

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Ask me about the therapy process, cost and fees associated with therapy, and/or therapist referrals. I want you to get the exact help you need. 

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Business Hours:

Monday-Thursday 9am-4pm Eastern Time

Friday 9am-1pm Eastern Time

mindfulsolutions@itherapymail.com

Phone: (619) 353-5139