WHAT IS MINDFUL SOLUTIONS?

Do you find you are expecting perfection from yourself? Telling yourself that you aren’t good enough or not smart enough? Do you feel stuck and not able to make progress because those negative thoughts are getting in the way of you being able to reach your goals? We really are our own worst enemy and our critical evaluations of ourselves are often much harsher than we would ever judge anyone else.

Do you wish that you had someone to talk to about these struggles who is safe and unbiased? You are not alone! Working with a therapist that is compassionate and understanding can help you let go of the past and dramatically change your life.

My name is Emmily Weldon and I own and operate Mindful Solutions, a professional counseling service. I would love the opportunity to offer support and understanding to you in navigating your relationship with yourself and learning how to incorporate mindfulness and self compassion. I provide counseling services via tele-counseling format in Iowa and Florida as an LMHC (Licensed Mental Health Counselor) and in California as an LPCC (Licensed Professional Clinical Counselor).

Coming to therapy, no matter the reason takes an incredible amount of courage. We are equals and I believe in a true collaboration with respect, sensitivity, and compassion. I offer a free 30 minute consultation so that you can see if we are a good fit and whether our schedules match. Please call or email and I will return your call within 48 hours.

 
 

SELF-COMPASSION

Coming Soon!

 
 

How do you know I am a licensed counselor?

To verify my license in California, you can go to https://search.dca.ca.gov/, type in my name, and my license #4754. 

To verify my license in Iowa, you can go to https://ibplicense.iowa.gov/PublicPortal/Iowa/IBPL/publicsearch/publicsearch.jsp, type in my name and my license #093251.

To verify my registration in Florida as a telehealth provider, you can go to https://appsmqa.doh.state.fl.us/MQASearchServices/HealthCareProviders, type in my name and my registration #TPMC267. You can also visit the Florida telehealth provider page for more information

 

Phone: (619) 353-5139

Fax: (619) 353-5142

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