Self-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be hel...

What is Codependency? Many of us have heard the term codependency, but what does it mean? Do you show signs of codependency in relationsh...

It can be a difficult and overwhelming process knowing where to start, what questions to ask, or what you are looking for when you are at...

We keep hearing about this thing called self-compassion, but what is it? Isn’t it just being lazy or being ‘too easy’ on yourself? That i...

There is no arguing that times are incredibly tough right now! We already had so much stress in our lives that we were trying to cope wit...

We have technology in our world and while it isn't always perfect it can definitely assist us in connecting and living the life we desire!