Anxiety comes into our lives and disrupts everything including our ability to make sound decisions with confidence. Anxiety can tend to...

Dealing with mental illness or mental health concerns in generally can come with a lot of feelings of shame. That mark of shame or...

Self-care means that you are making yourself a priority; you are consciously making an effort to take care of yourself. Small steps...

Journaling can be an effective tool to help track moods, thoughts, and feelings from day to day or even week to week. It can be a way for...

Forgiveness is essential for your own personal growth. However, it can be extremely painful to fully forgive someone especially if that...

Compassion can be a difficult topic to discuss because it can feel like we are being ‘too easy’ on ourselves or others. Compassion is the...

Analysis paralysis is often rooted in anxiety. There is a need to feel like you are making “the right decision” and it leads to...

Many clients come to therapy in hopes of gaining fulfillment and happiness in their lives. They have felt a void and inner desolation...

I often hear clients talk about not feeling “good enough” or setting bars and standards that are perfect and unattainable. This can come...

When times are tough, it can be difficult to see what is in the other side and hard to be thankful for what we have because we have...

Self-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be...

What is Codependency? Many of us have heard the term codependency, but what does it mean? Do you show signs of codependency in...

It can be a difficult and overwhelming process knowing where to start, what questions to ask, or what you are looking for when you are...

We keep hearing about this thing called self-compassion, but what is it? Isn’t it just being lazy or being ‘too easy’ on yourself? That...

There is no arguing that times are incredibly tough right now! We already had so much stress in our lives that we were trying to cope...

We have technology in our world and while it isn't always perfect it can definitely assist us in connecting and living the life we desire!