Emmily WeldonMar 252 minSelf-Stigmatization and Why it is Holding You BackDealing with mental illness or mental health concerns in generally can come with a lot of feelings of shame. That mark of shame or...
Emmily WeldonMar 42 minThe Top 50 Self-Care IdeasSelf-care means that you are making yourself a priority; you are consciously making an effort to take care of yourself. Small steps...
Emmily WeldonFeb 262 min20 Journal Prompts to Help Manage AnxietyJournaling can be an effective tool to help track moods, thoughts, and feelings from day to day or even week to week. It can be a way for...
Emmily WeldonJan 153 minForgiveness: Break the Chains of Hate.Forgiveness is essential for your own personal growth. However, it can be extremely painful to fully forgive someone especially if that...
Emmily WeldonDec 18, 20203 minExpress Compassion Without Being Taken Advantage ofCompassion can be a difficult topic to discuss because it can feel like we are being ‘too easy’ on ourselves or others. Compassion is the...
Emmily WeldonDec 11, 20203 minHow to Overcome Analysis ParalysisAnalysis paralysis is often rooted in anxiety. There is a need to feel like you are making “the right decision” and it leads to...
Emmily WeldonNov 19, 20204 minHow to Stop Feeling EmptyMany clients come to therapy in hopes of gaining fulfillment and happiness in their lives. They have felt a void and inner desolation...
Emmily WeldonNov 3, 20203 minWhat it's Like to be 'Good Enough': Addressing PerfectionismI often hear clients talk about not feeling “good enough” or setting bars and standards that are perfect and unattainable. This can come...
Emmily WeldonOct 27, 20203 minThree Ways to Practice GratitudeWhen times are tough, it can be difficult to see what is in the other side and hard to be thankful for what we have because we have...
Emmily WeldonOct 20, 20204 minTen Ways to Soothe AnxietySelf-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be...
Emmily WeldonSep 14, 20205 minTen Steps to Heal from Co-Dependent RelationshipsWhat is Codependency? Many of us have heard the term codependency, but what does it mean? Do you show signs of codependency in...
Emmily WeldonAug 28, 20206 minTop Ten Tips when Starting TherapyIt can be a difficult and overwhelming process knowing where to start, what questions to ask, or what you are looking for when you are...
Emmily WeldonAug 3, 20204 minWhat is self-compassion and why is it so important?We keep hearing about this thing called self-compassion, but what is it? Isn’t it just being lazy or being ‘too easy’ on yourself? That...
Emmily WeldonJul 20, 20204 minTop Five Tips to Thrive during IsolationThere is no arguing that times are incredibly tough right now! We already had so much stress in our lives that we were trying to cope...
Emmily WeldonJul 6, 20204 minWhy choose online therapy?We have technology in our world and while it isn't always perfect it can definitely assist us in connecting and living the life we desire!
