No strings attached. See if Mindful Solutions is right for you. We talk about your next steps and/or referrals to get you the best help.
After our free consultation, we will have an intake appointment. These appointments typically take 75-90 minutes to complete. This is where I am able to assess your current situation, past contributors, and what our goals might be moving forward.
Sliding Scale options - This is based on a financial evaluation and spots are limited
Contact me for information regarding sliding scale options.
Therapy is an investment in yourself. Reach out to me for a free consultation and we can review your financial situation and possibly explore options on a sliding scale basis.
Individual Therapy Session
This is our regular appointment fee. We will discuss how often this will be during our initial/intake appointment (eg. once ever week, or every other week).
Couple's appointments are 60 minutes. We work together to help you and your partner gain insight into your relationship, resolve conflict, and improve relationship satisfaction utilizing a variety of therapeutic interventions. Couple's therapy can be applied to situations outside of romantic relationships as well!
What will therapy look like?
We work together in therapy to tailor treatment to your specific needs. Those needs and desires within therapy may change along the way and we will continue to work together to adjust as that happens. You are the expert in your life. You live it and have had to go through it! I am able to be here as a support to provide you with my knowledge, new tools and techniques, and guidance so that you can live the life that you deserve.
We will utilize a combination of various methods and types of therapy including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, as well as mindfulness and self-compassion based practices. Below is more information on those types of therapy. If you have any other questions, please reach out to me via email or phone.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is goal oriented psychotherapy. It takes a practical approach to problem-solving. We have developed patterns of thinking and behaving over our lifespan. CBT can offer tools to work on changing those patterns of thinking and behaving which helps us to then change the way that we feel.