Consultation
FREE!
No strings attached. See if Mindful Solutions is right for you. We talk about your next steps and/or referrals to get you the best help.
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Individual Therapy Session
$150
Individual therapy consists of 50 minute sessions. This will be time for you to focus on yourself. Some forms of therapy offered are Cognitive Processing Therapy (Trauma therapy), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and self- compassion/mindfulness based talk therapy.
Group Therapy
$100 consult/intake
$700 12 week group total
$100 aftercare appointments (optional)
Group Therapy is offered for both Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Both groups are 12 week programs designed to help you get unstuck!
Couple's Therapy
$175 per session
Couple's appointments are 60 minutes. We work together to help you and your partner gain insight into your relationship, resolve conflict, and improve relationship satisfaction utilizing a variety of therapeutic interventions. Couple's therapy can be applied to situations outside of romantic relationships as well!
Sliding Scale options - This is based on a financial evaluation and there is currently a waitlist
Contact me for information regarding sliding scale options.
Therapy is an investment in yourself. Reach out to me for a free consultation and we can review your financial situation and possibly explore options on a sliding scale basis.
Premarital Counseling
$175 per session
Premarital Counseling is set for 10 sessions to start. More can be added, if needed. Within the ten sessions, topics like communication, finances, roles/responsibilities, giving and received love will be covered. It is all designed and tailored specifically to help set your marriage up for success.
Emotional Support Animal Therapy
$200 per session (minimum or four sessions) - not eligible for sliding scale
Are you needing support through the use of an emotional support animal? We work together through evaluation to see if an emotional support animal is appropriate, explore alternative tools and resources, as well as discuss what an emotional support animal can realistically provide you.
Therapy Models
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is goal oriented psychotherapy. It takes a practical approach to problem-solving. We have developed patterns of thinking and behaving over our lifespan. CBT can offer tools to work on changing those patterns of thinking and behaving which helps us to then change the way that we feel.