Emmily WeldonMar 183 minThe Role of Thoughts in Trauma Recovery: CPT's Approach to Cognitive RestructuringTrauma recovery is a multifaceted journey that involves addressing not only emotional and behavioral aspects but also the cognitive...
Emmily WeldonFeb 272 minThe Role of Family Dynamics in Codependency: Understanding and Breaking the CycleThe roots of codependency often extend into our family upbringing and dynamics. In this blog, we will delve into how family experiences...
Emmily WeldonJan 162 minUnderstanding Different Types of Trauma: A Comprehensive OverviewTrauma is a complex and deeply impactful experience that can manifest in various forms. Understanding the distinctions between different...
Emmily WeldonNov 28, 20232 minThe Impact of Childhood Trauma on Adult Mental HealthChildhood is a formative period when individuals develop the building blocks of their emotional and psychological well-being. However,...
Emmily WeldonNov 21, 20233 minOvercoming Trauma: Effective Self-Help Strategies for Healing and GrowthCognitive Processing Therapy (CPT) equips individuals with valuable tools and strategies to manage trauma-related symptoms. While therapy...
Emmily WeldonOct 23, 20233 minTrauma and Relationships: Navigating Healing TogetherRelationships are built on trust, understanding, and connection. However, when one or both partners have experienced trauma, it can...