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The Role of Thoughts in Trauma Recovery: CPT's Approach to Cognitive Restructuring
Trauma recovery is a multifaceted journey that involves addressing not only emotional and behavioral aspects but also the cognitive...

Emmily Weldon
Mar 18, 20243 min read
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The Role of Family Dynamics in Codependency: Understanding and Breaking the Cycle
The roots of codependency often extend into our family upbringing and dynamics. In this blog, we will delve into how family experiences...

Emmily Weldon
Feb 27, 20242 min read
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Understanding Different Types of Trauma: A Comprehensive Overview
Trauma is a complex and deeply impactful experience that can manifest in various forms. Understanding the distinctions between different...

Emmily Weldon
Jan 16, 20242 min read
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The Impact of Childhood Trauma on Adult Mental Health
Childhood is a formative period when individuals develop the building blocks of their emotional and psychological well-being. However,...

Emmily Weldon
Nov 28, 20232 min read
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Overcoming Trauma: Effective Self-Help Strategies for Healing and Growth
Cognitive Processing Therapy (CPT) equips individuals with valuable tools and strategies to manage trauma-related symptoms. While therapy...

Emmily Weldon
Nov 21, 20233 min read
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Trauma and Relationships: Navigating Healing Together
Relationships are built on trust, understanding, and connection. However, when one or both partners have experienced trauma, it can...

Emmily Weldon
Oct 23, 20233 min read
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