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What is Codependency? Many of us have heard the term codependency, but what does it mean? Do you show signs of codependency in...

It can be a difficult and overwhelming process knowing where to start, what questions to ask, or what you are looking for when you are...

We keep hearing about this thing called self-compassion, but what is it? Isn’t it just being lazy or being ‘too easy’ on yourself? That...

We have technology in our world and while it isn't always perfect it can definitely assist us in connecting and living the life we desire!