Self-care means that you are making yourself a priority; you are consciously making an effort to take care of yourself. Small steps matter. When we are feeling low energy it can feel impossible to even take care of ourselves let alone anyone else. Self-care allows you the ability to fill yourself back up so that you can be there to help and support others that you love and care about. Below are some ideas to get you started on your self-care journey!
1. Sleep
2. Shower
3. Create a nighttime routine
4. Balanced diet
5. Give yourself time in the mornings to do something you enjoy
6. Drink enough water
7. Wear something comfortable that soothes you
8. Taking medications
9. Clean - this may seem like an odd one, but organizing and cleaning can often put things in place in our minds as well.
10. Learn your triggers and find ways to manage them
11. Take breaks (especially from screens and social media)
12. Create a stress management plan with lists of your supports and coping strategies
13. Learn to say no and set healthy boundaries
14. Order your favorite takeout or have your favorite snack
15. Have your favorite drink or coffee
16. Read
17. Watch your favorite shows or movies
18. Allow yourself to be in a moment without having to be productive
19. Play video games
20. Play puzzle games like soduku, word fill puzzles, or number fill it in puzzles
21. Use a habit tracker
22. Listen to music or create playlists for your different moods
23. Light your favorite candle or use an oil diffuser with your favorite and most soothing oils
24. Meditate
25. Stretch or do yoga
26. Go for a walk
27. Be in nature
28. Try a fitness class
29. Join a sport team or art class
30. Go to the beach or a park
31. Meet with a friend
32. Get out even if you are by yourself being around others can help break out of your shell – go to a coffee shop or a store
33. Video chat or call an old friend
34. Join or build an online community
35. Play games with friends or family
36. Plan a trip – even a solo trip (they can be really healing)
37. Draw
38. Journal
39.Use adult coloring books
40. Painting
41. Try out a new DIY project
42. Cook or bake
43. Create a vision board
44. Do a jigsaw puzzle
45. Get or give yourself a manicure or pedicure
46. Get a massage
47. Buy something small for yourself
48. Buy yourself flowers
49. Volunteer at an animal shelter
50. Go to Therapy
To find a therapist best suited for you, using a directory such as mental health match, psychology today, or therapyden. To connect with me, you can book your free 30 minute consultation on our website or feel free to email us at mindfulsolutions@itherapymail.com.
*Although I am a therapist by profession, I am not YOUR therapist. This article is for informational and educational purposes only, does not replace therapy and does not establish any kind of therapist-client relationship with me. I am not liable or responsible for any damages resulting from or related to your use of this information. To see more information about our disclamer(s): https://www.mindfulsolutionscorp.com/disclaimers.
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