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Emmily Weldon
Apr 1, 20243 min read
Premarital Therapy Exercises: Strengthening Your Relationship
Premarital therapy is a valuable opportunity for couples to prepare for a strong and lasting marriage. One of the key components of...
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Emmily Weldon
Mar 25, 20242 min read
Would You Benefit From Having Emotional Support Animal?
Emotional Support Animals (ESAs) have gained recognition for their ability to provide comfort and support to individuals with mental...
14 views0 comments

Emmily Weldon
Mar 18, 20243 min read
The Role of Thoughts in Trauma Recovery: CPT's Approach to Cognitive Restructuring
Trauma recovery is a multifaceted journey that involves addressing not only emotional and behavioral aspects but also the cognitive...
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Emmily Weldon
Mar 11, 20243 min read
The Role of Family in Premarital Therapy: Navigating the Path to a Harmonious Marriage
When two individuals decide to get married, they are not just uniting as a couple; they are also merging their families and extended...
19 views0 comments

Emmily Weldon
Mar 5, 20243 min read
Financial Planning and Premarital Therapy: Building a Solid Financial Foundation for Your Marriage
Finances are a significant aspect of every marriage, and the way couples manage money can have a profound impact on their relationship....
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Emmily Weldon
Feb 27, 20242 min read
The Role of Family Dynamics in Codependency: Understanding and Breaking the Cycle
The roots of codependency often extend into our family upbringing and dynamics. In this blog, we will delve into how family experiences...
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Emmily Weldon
Feb 20, 20243 min read
Common Issues Addressed in Premarital Therapy: Building a Stronger Foundation
Premarital therapy is a proactive step that many couples take to ensure a healthy and harmonious marriage. This therapeutic process is...
11 views0 comments

Emmily Weldon
Feb 13, 20242 min read
CPT for First Responders: Addressing Trauma in High-Stress Professions
First responders, including firefighters, paramedics, police officers, and emergency medical personnel, face some of the most challenging...
136 views2 comments

Emmily Weldon
Feb 6, 20243 min read
CPT vs. Other Therapies: Which Is Right for You?
When it comes to trauma recovery and mental health treatment, various therapeutic approaches are available, each with its unique features...
37 views0 comments

Emmily Weldon
Jan 30, 20242 min read
Confidentiality and Privacy in Private Pay Therapy
Confidentiality and privacy are cornerstones of the therapeutic process, creating a safe space for clients to open up and work through...
27 views0 comments

Emmily Weldon
Jan 23, 20243 min read
Demystifying Cognitive Processing Therapy (CPT)
In the realm of trauma-focused therapies, Cognitive Processing Therapy (CPT) is a powerful and effective approach to healing. If you or...
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Emmily Weldon
Jan 16, 20242 min read
Understanding Different Types of Trauma: A Comprehensive Overview
Trauma is a complex and deeply impactful experience that can manifest in various forms. Understanding the distinctions between different...
60 views0 comments

Emmily Weldon
Jan 11, 20242 min read
The Role of ESAs in Mental Health Treatment: Companions in Healing
Emotional Support Animals (ESAs) are more than just pets; they are essential companions in the journey of mental health recovery....
6 views0 comments

Emmily Weldon
Jan 9, 20243 min read
The Role of Mindfulness in Managing Stress and Anxiety
In today's fast-paced world, stress and anxiety have become common companions for many individuals. The constant demands of modern life...
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Emmily Weldon
Jan 4, 20243 min read
CBT for Anxiety: Tools for Managing Worry and Fear
Anxiety is a common and challenging mental health condition that can significantly impact an individual's quality of life. Cognitive...
69 views0 comments

Emmily Weldon
Jan 2, 20243 min read
Understanding the Impact of Social Media on Mental Health
Social media has become an integral part of our lives, offering connections, information, and entertainment. However, there is a growing...
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Emmily Weldon
Dec 28, 20233 min read
Supporting a Loved One Through CPT: A Guide for Friends and Family
Watching a loved one struggle with the aftermath of trauma can be challenging, but your support can make a significant difference in...
42 views0 comments

Emmily Weldon
Dec 27, 20233 min read
Overcoming Burnout in the Mental Health Profession
The mental health profession is incredibly rewarding, as it provides the opportunity to help others navigate life's challenges. However,...
50 views0 comments

Emmily Weldon
Dec 21, 20233 min read
Training and Caring for Your ESA: Ensuring Comfort and Good Behavior
Emotional Support Animals (ESAs) are more than just pets; they are essential sources of comfort and support for individuals with mental...
3 views0 comments

Emmily Weldon
Dec 19, 20233 min read
Mindful Parenting: Balancing Your Mental Health and Parenthood
Parenting is a rewarding journey filled with love and joy, but it also comes with its fair share of challenges. Balancing the demands of...
31 views0 comments
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