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Emmily Weldon
Dec 14, 20233 min read
Effective Communication in Premarital Therapy: Building the Bridge to a Strong Marriage
Effective communication is the cornerstone of a healthy and harmonious marriage. Premarital therapy serves as a bridge to better...
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Emmily Weldon
Dec 12, 20232 min read
The Freedom of Choice: Exploring Private Pay Therapy
In the realm of mental health therapy, the freedom to choose a therapist who aligns with your needs and preferences is invaluable....
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Emmily Weldon
Dec 7, 20232 min read
The Benefits of Emotional Support Animals (ESAs): Unleashing the Healing Power of Companionship
Emotional Support Animals (ESAs) are more than just furry, feathered, or scaly companions; they play a vital role in improving the...
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Emmily Weldon
Dec 5, 20232 min read
Tips for Coping with Loneliness and Isolation
Loneliness and isolation can be deeply challenging emotions. It's important to recognize that you're not alone in feeling this way, and...
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Emmily Weldon
Nov 30, 20233 min read
The Power of Acceptance: Embracing Life's Challenges and Opportunities
Acceptance is a profound and transformative concept that holds the potential to enhance our well-being and lead us to a more fulfilling...
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Emmily Weldon
Nov 28, 20232 min read
The Impact of Childhood Trauma on Adult Mental Health
Childhood is a formative period when individuals develop the building blocks of their emotional and psychological well-being. However,...
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Emmily Weldon
Nov 23, 20232 min read
Sex and Intimacy in Premarital Therapy: Building a Fulfilling Connection
Sex and intimacy are essential aspects of a healthy and fulfilling marriage. While they can be sensitive topics, discussing them openly...
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Emmily Weldon
Nov 21, 20233 min read
Overcoming Trauma: Effective Self-Help Strategies for Healing and Growth
Cognitive Processing Therapy (CPT) equips individuals with valuable tools and strategies to manage trauma-related symptoms. While therapy...
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Emmily Weldon
Nov 16, 20233 min read
Building Hobbies: A Path to Personal Growth and Fulfillment
Hobbies are more than just pastimes; they're a gateway to personal growth, relaxation, and self-discovery. In this blog, we will explore...
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Emmily Weldon
Nov 14, 20233 min read
Navigating Mental Health Challenges in a Remote Work Environment
In recent years, remote work has become a prevalent mode of employment. While it offers flexibility and convenience, it has also brought...
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Emmily Weldon
Nov 9, 20233 min read
Introduction to CBT: A Guide to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely recognized and highly effective approach in the field of psychology and mental health. It...
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Emmily Weldon
Nov 7, 20232 min read
Reducing Administrative Hassles: The Ease of Private Pay Therapy
The journey toward mental well-being should be as stress-free as possible, allowing individuals to focus on their growth and healing....
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Emmily Weldon
Nov 1, 20233 min read
CPT for Veterans: A Path to Healing
For veterans and active-duty military personnel, the experiences of combat and deployment can leave enduring emotional scars....
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Emmily Weldon
Oct 30, 20233 min read
Effective Communication in Online Therapy Sessions
Online therapy sessions have become an increasingly popular and convenient way to access mental health support. However, effective...
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Emmily Weldon
Oct 26, 20233 min read
Stories of Healing with CPT: Triumphing Over Trauma
The journey from trauma to healing is a courageous one, and for many individuals, Cognitive Processing Therapy (CPT) has been a guiding...
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Emmily Weldon
Oct 23, 20233 min read
Trauma and Relationships: Navigating Healing Together
Relationships are built on trust, understanding, and connection. However, when one or both partners have experienced trauma, it can...
44 views0 comments

Emmily Weldon
Oct 16, 20233 min read
The Power of Self-Care: Mental Health Maintenance
In the hustle and bustle of our daily lives, we often neglect one essential aspect of well-being: our mental health. Just as we care for...
46 views0 comments

Emmily Weldon
Oct 10, 20232 min read
Flexibility and Convenience: Private Pay Therapy in the Digital Age
In today's fast-paced digital world, flexibility and convenience are paramount in nearly every aspect of our lives, including mental...
177 views0 comments

Emmily Weldon
Oct 4, 20233 min read
The Benefits of Telehealth Therapy for Mental Health
In today's digital age, telehealth therapy has emerged as a game-changer in the field of mental health services. The advantages of...
49 views0 comments

Emmily Weldon
Sep 2, 20235 min read
Suicide Prevention Month
September is National Suicide Prevention Awareness Month. Suicide is a public health problem that has serious and lasting effects on...
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